Oven Roasted Cashews

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Cashews, oh how I love thee. But I don’t love the soybean oil and other ingredients that you are often roasted in. And eating you raw just isn’t the same. So that is why I decided to roast my own cashews in coconut oil, and boy am I glad I did. This has become one of our favorite snacks and I always make sure we have them on hand. Especially since these pretty little nuts are packed with energy, antioxidants, minerals and vitamins, and make a perfect snack for in between meals.

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Roasting your own cashews is super easy and these babies taste better than any store-bought cashews I’ve ever had.

First, soak your raw cashews in water and salt for an hour.

Nuts contain phytic acid and soaking them breaks the acid down, allowing for better absorption into your body. Nuts also contain high amounts of enzyme inhibitors and soaking them neutralizes the enzymes allowing for proper digestion. I also think soaking them makes them a little more crispy and delicious too.

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Next, drain cashews and pour 1/4 cup of melted coconut oil over top and mix until covered thoroughly.

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Bake at 250° for 20 minutes, remove to mix around and flip, then bake for another 20 minutes or until golden brown. Remove and sprinkle with salt to taste.

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Don’t these look tasty?

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Ingredients:

4 cups Raw Cashews

1/4 cup Coconut Oil

Salt to taste (I use Pink Himalayan Crystal Sea Salt)

Directions:

  1. Soak raw cashews in water with a teaspoon of salt for an hour
  2. Pre-heat oven to 250°
  3. Drain and spread onto baking sheet
  4. Pour melted coconut oil over cashews and mix until covered thoroughly
  5. Bake for 20 minutes, remove to flip and bake for another 20 minutes or until golden brown
  6.  Remove and sprinkle with salt to taste

Kohlrabi Krisps

Kohlrabi Krisps - www.eatcleanlivesimple.com

 

Oh I have been so excited to post this recipe! Kohlrabi is this funky root that I received in my CSA Share and I had no idea what this alien looking root was all about. So I did some thinking and came up with these Kohlrabi Krisps. An awesome thing about Kohlrabi is that it lasts a long time in your fridge. I went on vacation for 2 weeks and when I returned, these were still perfectly firm and ready to be eaten. I heard you could bake or fry these like potato chips and I knew I had to try it since I am a sucker for a good homemade potato chip. Plus these are much healthier and make a great snack!

 

Kohlrabi Krisps - www.eatcleanlivesimple.com

 

One of my favorite things about the CSA is getting to try new fruits and vegetables that you can’t find at your typical grocery store. Kohlrabi is one of those things, and to be honest if I saw this is the grocery store I would have no idea what it was or how to eat it. So this my friends is a delicious way to eat this funky root…

Start by cutting off the extra “limbs” to this root and peel it with a vegetable peeler.

 

Kohlrabi Krisps - www.eatcleanlivesimple.com

 

Slice thinly or use the Brieftons 5-Blade Spiralizer: Vegetable Spiral Slicer, Best Veggie Pasta Spaghetti Maker for Low Carb/Paleo/Gluten-Free Meals if you have one to make your “krisps”.

 

Kohlrabi Krisps - www.eatcleanlivesimple.com

 

Put coconut oil in pan and heat on medium-high heat and then add the kohlrabi. I did these in sections so I could flip them. If you put them all in the pan at once, you might steam them and loose the crunchyness (the best part). You could also bake these in the oven if you toss them with oil and then bake, but I wanted a crispy chip so I decided to “fry” them on the stove.

 

Kohlrabi Krisps - www.eatcleanlivesimple.com

 

By the way, I love this coconut oil, Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce and I order it through Amazon every other month on subscribe and save. This is a really good price and lasts us about 2-3 months.

 

Kohlrabi Krisps - www.eatcleanlivesimple.com

 

Cook over medium-high heat and flip once the bottom side is golden brown and do the same to the other side.

 

Kohlrabi Krisps - www.eatcleanlivesimple.com

 

Remove from heat and put on a paper towel to absorb some of the oil. While they are still glistening, sprinkle with salt & pepper and garlic powder. You could also add whatever seasoning you’d like. Steve, being from Maryland and all suggested Old Bay. Shocker! (He puts old bay on everything…seriously everything!)

 

Kohlrabi Krisps - www.eatcleanlivesimple.com

 

Don’t these look delicious? Yum, they were so good! I dipped them in ketchup, but they were also yummy plain!

 

Kohlrabi Krisps - www.eatcleanlivesimple.com

 

Ingredients from our CSA:

Kohlrabi – 4 peeled and sliced

 

Other Ingredients:

2-3 Tbsp Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce

Garlic Powder to Taste

Salt & Pepper to Taste

 

Directions:

  1. Peel kohlrabi
  2. Slice into thin pieces
  3. Add coconut oil to pan and heat to medium-high heat
  4. Add kohlrabi into single layer in pan
  5. Cook until golden brown and then flip and cook the other side until golden brown
  6. Remove from heat and sprinkle with salt & pepper and garlic powder

For more recipes from our week five CSA share, click HERE.

For more recipes, click HERE.