In less than 24 hours we will be toasting champagne, tossing confetti, and ringing in the New Year with the ones we love. Typically this is the time of the year when we make resolutions, promising ourselves to make a change or do something different, something better. Maybe you want to get in shape, start eating healthy, or quit smoking? Whatever your resolution is, the key is making it a New YOU Resolution, not just a New Years Resolution.
There are many exciting things headed my way in 2016, a new baby for starters. I’d say that’s a pretty big change, a challenge that we are excited to face. However, there is another Challenge that I need to face first before babies and that is barre3. Many of you read about my Experience With barre3 that I posted earlier this year, if not check it out! But starting in just a few days is the barre3 Challenge, and it’s a great way to kick off 2016!
“Be Strong. Be Balanced. Feel Good.”
What is the Challenge you ask? Founder Sadie Lincoln and her team of experts will personally guide you through an effective, fun challenge. With weekly online workouts, live recorded classes, Q+A sessions and podcasts, they’ll give you the tools you need to get strong, balanced, and feeling good in 2016! I love that this is a community challenge too, at the studio in Ft. Thomas you can see the sign up posters with everyone that will be working together and encouraging each other along the way.
The barre3 Challenge consists of 3 Steps: Get Moving, Eat Whole Foods, and Take Ten.
Get Moving – Sign up for 4 classes a week starting 1/4/16 and ending 1/31/16 in studio or online. Each workout offers modifications that are perfect for you whether you’re a turbo athlete, dealing with an injury, or easing back into fitness.
Eat Whole Foods – Of course this is one of the main reasons I love barre3, what you put into your body is just as important as the physical exercise on the outside. You will learn to embrace the barre3 nutrition philosophy, which is rooted in healthy whole foods. Each week, you’ll receive a hearty new recipe created specifically to fuel results. You’ll also have unlimited access to hundreds of nourishing recipes at barre3 online, plus access to functional nutritionist Andrea Nakayama during the first live Q+A.
Take Ten – Each week, you’ll do a one 10-minute online workout. These exclusive do-anywhere workouts are specifically chosen by Sadie and designed to keep your metabolism revved up all day long. I love these 10-minute workouts, they are a perfect way to take a break at your desk, get up, and put some movement into your day.
So how do you participate? All you need is a subscription to barre3 Online to receive all of the exclusive challenge content. barre3 Members can access the Challenge content for free, however, members still need to sign up for the challenge and opt-in to the program here. If you aren’t a member you can subscribe to barre3 Online for as little as $10 a month OR buy the membership for one month, then opt into the challenge here.
This is a community challenge so be sure to use the hashtag #barre3challenge on social and post regularly so they can celebrate your progress! So let me ask you, are you up for the Challenge? You better hurry, it starts January 4th!
*This post is sponsored by barre3 Ft. Thomas, but the content and opinions expressed here are my own.