Oven Roasted Cashews

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Cashews, oh how I love thee. But I don’t love the soybean oil and other ingredients that you are often roasted in. And eating you raw just isn’t the same. So that is why I decided to roast my own cashews in coconut oil, and boy am I glad I did. This has become one of our favorite snacks and I always make sure we have them on hand. Especially since these pretty little nuts are packed with energy, antioxidants, minerals and vitamins, and make a perfect snack for in between meals.

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Roasting your own cashews is super easy and these babies taste better than any store-bought cashews I’ve ever had.

First, soak your raw cashews in water and salt for an hour.

Nuts contain phytic acid and soaking them breaks the acid down, allowing for better absorption into your body. Nuts also contain high amounts of enzyme inhibitors and soaking them neutralizes the enzymes allowing for proper digestion. I also think soaking them makes them a little more crispy and delicious too.

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Next, drain cashews and pour 1/4 cup of melted coconut oil over top and mix until covered thoroughly.

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Bake at 250° for 20 minutes, remove to mix around and flip, then bake for another 20 minutes or until golden brown. Remove and sprinkle with salt to taste.

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Don’t these look tasty?

 

Oven Roasted Cashews - www.eatcleanlivesimple.com

 

Ingredients:

4 cups Raw Cashews

1/4 cup Coconut Oil

Salt to taste (I use Pink Himalayan Crystal Sea Salt)

Directions:

  1. Soak raw cashews in water with a teaspoon of salt for an hour
  2. Pre-heat oven to 250°
  3. Drain and spread onto baking sheet
  4. Pour melted coconut oil over cashews and mix until covered thoroughly
  5. Bake for 20 minutes, remove to flip and bake for another 20 minutes or until golden brown
  6.  Remove and sprinkle with salt to taste

Old Bay Roasted Cauliflower

Old Bay Roasted Cauliflower - www.eatcleanlivesimple.com

 

Old Bay Roasted Cauliflower is one of my absolute favorite things to eat! It’s my go to side dish whenever we have seafood, and it also makes the perfect snack for watching the game. But let me back up a minute. This Kentucky girl used to have no idea what I was missing. When I first met my husband, who is a good old Maryland boy I might add, I can remember one of the first things he asked me was if I liked seafood. At that time, popcorn shrimp and fish frys were the extent of my seafood history and knowledge. He quickly introduced me to “real” seafood when he took me back to the Chesapeake Bay and let me try all kinds of fresh new things. I swear you haven’t had a crab cake unless you’ve had one from Maryland. Okay, back to the Old Bay Roasted Cauliflower….

So my husband puts Old Bay on everything, and I mean everything. This recipe was actually his idea and typically I’m not as much of an Old Bay freak as he is, but this recipe is a keeper! Cauliflower is a great source of Vitamin K and Vitamin C and is packed with antioxidants and has some amazing anti-inflammatory benefits too. The added benefit of Old Bay, is that is makes my hubby happy! 🙂

 

Old Bay Roasted Cauliflower - www.eatcleanlivesimple.com

 

Chop a small head of cauliflower and put into a bowl.

 

Old Bay Roasted Cauliflower - www.eatcleanlivesimple.com

 

Drizzle about 2 Tbsp of olive oil over the cauliflower and mix until well coated.

 

Old Bay Roasted Cauliflower - www.eatcleanlivesimple.com

 

Add a Tbsp of Old Bay and mix until coated evenly.

 

Old Bay Roasted Cauliflower - www.eatcleanlivesimple.com

 

Spread onto a baking sheet and bake at 400° for 20 minutes or until golden brown.

 

Old Bay Roasted Cauliflower - www.eatcleanlivesimple.com

 

Remove from oven and enjoy! If you don’t have Old Bay Seasoning, you can get it HERE!

 

Old Bay Roasted Cauliflower

Ingredients:

Head of Cauliflower

2 Tbsp of Olive Oil

1 Tbsp of Old Bay

Directions:

  1. Pre-heat oven to 400°.
  2. Wash and chop cauliflower.
  3. Put in bowl and add olive oil, coat thoroughly.
  4. Add Old Bay, coat thoroughly.
  5. Arrange on baking sheet and bake for about 20 minutes or until golden brown. (I usually remove at 10 minutes, flip them and bake for another 10 minutes).