Old Bay Roasted Cauliflower is one of my absolute favorite things to eat! It’s my go to side dish whenever we have seafood, and it also makes the perfect snack for watching the game. But let me back up a minute. This Kentucky girl used to have no idea what I was missing. When I first met my husband, who is a good old Maryland boy I might add, I can remember one of the first things he asked me was if I liked seafood. At that time, popcorn shrimp and fish frys were the extent of my seafood history and knowledge. He quickly introduced me to “real” seafood when he took me back to the Chesapeake Bay and let me try all kinds of fresh new things. I swear you haven’t had a crab cake unless you’ve had one from Maryland. Okay, back to the Old Bay Roasted Cauliflower….
So my husband puts Old Bay on everything, and I mean everything. This recipe was actually his idea and typically I’m not as much of an Old Bay freak as he is, but this recipe is a keeper! Cauliflower is a great source of Vitamin K and Vitamin C and is packed with antioxidants and has some amazing anti-inflammatory benefits too. The added benefit of Old Bay, is that is makes my hubby happy! 🙂
Chop a small head of cauliflower and put into a bowl.
Drizzle about 2 Tbsp of olive oil over the cauliflower and mix until well coated.
Add a Tbsp of Old Bay and mix until coated evenly.
Spread onto a baking sheet and bake at 400° for 20 minutes or until golden brown.
Old Bay Roasted Cauliflower
Head of Cauliflower
2 Tbsp of Olive Oil
1 Tbsp of Old Bay
- Pre-heat oven to 400°.
- Wash and chop cauliflower.
- Put in bowl and add olive oil, coat thoroughly.
- Add Old Bay, coat thoroughly.
- Arrange on baking sheet and bake for about 20 minutes or until golden brown. (I usually remove at 10 minutes, flip them and bake for another 10 minutes).